<?xml version="1.0" encoding="ISO-8859-1" ?><rss version="2.0">

<channel>
  <title>results.bikereg.com Team Feed - Long Island Tri Coach</title>
  <link>http://www.results.bikereg.com</link>
  <description>Team Results from results.bikereg.com</description>
    <item>
    <title>Diamond Mountain Classic by New York Bike Lawyers</title>
    <link>http://www.results.bikereg.com/race/23926</link>
    <description>Apr 26 2026: <a href="/racer/274518">Thomas Capruso</a> places 37th at  the <a href="/race/23926#cat253087">Men Cat 4/5(Novice) Race</a> at the <a href="/?results/23926">Diamond Mountain Classic by New York Bike Lawyers</a> in a group sprint</description>
  </item>
    <item>
    <title>Seven Lakes Time Trial by New York Bike Lawyers</title>
    <link>http://www.results.bikereg.com/race/23925</link>
    <description>Apr 26 2026: <a href="/racer/274518">Thomas Capruso</a> places 4th at  the <a href="/race/23925#cat253076">Masters Men 50+ on /Tri bikes Race</a> at the <a href="/?results/23925">Seven Lakes Time Trial by New York Bike Lawyers</a></description>
  </item>
    <item>
    <title>Diamond Mountain Stage Race by New York Bike Lawyers</title>
    <link>http://www.results.bikereg.com/race/23923</link>
    <description>Apr 26 2026: <a href="/racer/274518">Thomas Capruso</a> places 54th at  the <a href="/race/23923#cat253064">Men Cat 4/5(Novice) Race</a> at the <a href="/?results/23923">Diamond Mountain Stage Race by New York Bike Lawyers</a></description>
  </item>
    <item>
    <title>Diamond Mountain Classic</title>
    <link>http://www.results.bikereg.com/race/23343</link>
    <description>Sep 21 2025: <a href="/racer/274518">Thomas Capruso</a> places 50th at  the <a href="/race/23343#cat248507">Men Cat 4/5 Race</a> at the <a href="/?results/23343">Diamond Mountain Classic</a></description>
  </item>
    <item>
    <title>Breezy Time Trial & 10k Skate race</title>
    <link>http://www.results.bikereg.com/race/23345</link>
    <description>Sep 13 2025: <a href="/racer/274518">Thomas Capruso</a> places 3rd at  the <a href="/race/23345#cat248519">Masters Men 50+ on  bikes Open Race</a> at the <a href="/?results/23345">Breezy Time Trial & 10k Skate race</a></description>
  </item>
    <item>
    <title>2025 High Point Hill Climb</title>
    <link>http://www.results.bikereg.com/race/20640</link>
    <description>May 3 2025: <a href="/racer/274518">Thomas Capruso</a> places 23rd at  the <a href="/race/20640#cat235444">Overall Men Race</a> at the <a href="/?results/20640">2025 High Point Hill Climb</a> in a group sprint</description>
  </item>
    <item>
    <title>Breezy Time Trial</title>
    <link>http://www.results.bikereg.com/race/19811</link>
    <description>Oct 26 2024: <a href="/racer/274518">Thomas Capruso</a> places 2nd at  the <a href="/race/19811#cat226998">Masters Men 50+ on  bikes Race</a> at the <a href="/?results/19811">Breezy Time Trial</a></description>
  </item>
    <item>
    <title>Diamond Mountain Time Trial</title>
    <link>http://www.results.bikereg.com/race/19642</link>
    <description>Sep 22 2024: <a href="/racer/274518">Thomas Capruso</a> wins the <a href="/race/19642#cat225265">Masters Men 50+ on  bikes Race</a> at the <a href="/?results/19642">Diamond Mountain Time Trial</a></description>
  </item>
    <item>
    <title>New York State Time Trial Championships</title>
    <link>http://www.results.bikereg.com/race/16572</link>
    <description>Aug 19 2023: <a href="/racer/274518">Thomas Capruso</a> places 3rd at  the <a href="/race/16572#cat196019">Men Master Masters  50-54 Race</a> at the <a href="/?results/16572">New York State Time Trial Championships</a> in a group sprint</description>
  </item>
    <item>
    <title>Watts Up Time Trial</title>
    <link>http://www.results.bikereg.com/race/16426</link>
    <description>Jul 29 2023: <a href="/racer/274518">Thomas Capruso</a> places 4th at  the <a href="/race/16426#cat194610">Men Cat 5 Race</a> at the <a href="/?results/16426">Watts Up Time Trial</a> in a group sprint</description>
  </item>
  </channel>

</rss>